January 10. Write down something that inspired you today
The fact that I will be living in a swimsuit in a few short weeks when I go on my cruise has inspired me to get fit, eat right, and work out. Today I went shopping with my daughter and thought I would try on a couple of swimsuits. Oh boy, if that isn’t a rude awakening I don’t know what is!!! I bought one that I liked, but seeing me in it has strengthened my resolve to live a healthier lifestyle. The time has come in my life when I know I will not be around forever and I want to live my best life while I am here. This means I want to be more active, but I really want to change my eating habits. I will be the first to admit that I have a serious food addiction. Trouble is you have to have food to live! I think the only way to deal with this, is to TRY and cut out my trigger foods and to find other ways to deal with stress. Not easy I know, but it takes on day at a time.
January 11. Today you lost_________
In relation to my answer above is the encouraging answer here! This morning I stepped on my scale and happily saw a 4 pound weight loss! Every little bit in turn gives me inspiration to keep going. I’ve been working on this for 2 weeks now and am on my way to forming some better habits. I feel good when I eat right, not that “yucky hangover feeling” when I eat way too much sugar or bad carbohydrates.